The Regulated Life with Elisa-Nicole presents

Regulate to
Elevate

A Women's Nervous System Renewal Retreat

September 26 – October 1, 2026

Location

Pura Vida Retreat & Spa

Costa Rica

5 Nights · 6 Days

Reserve My Space

Intimate Gathering  ·  Only 5–7 Women  ·  Sacred Space for Deep Restoration

This retreat is for her

She looks like she has it
all together.

She is accomplished, capable, and devoted to everyone around her. But underneath the composure, her body is quietly asking for something different. She is tired in a way that sleep cannot fix. She feels the pull toward something more aligned — but she hasn't had the space to listen.

  • The high achiever who carries more than anyone sees
  • The woman who is successful but secretly exhausted
  • The one who gives endlessly and rarely receives
  • The leader, nurturer, and problem-solver in one
  • The woman who longs to feel safe in her body again
  • She who is ready to recalibrate from the inside out
  • The woman craving rest, clarity, and true community
  • She who is ready to realign with her true purpose

If something in you is whispering that it's time to slow down, soften, and remember yourself — you are exactly who this retreat was created for.

Woman in serene awareness overlooking mountain landscape

"You cannot regulate your way into the next level of your life from the same environment that dysregulated you."

— Elisa-Nicole

Woman in peaceful meditation beside a waterfall Women gathered in a sacred sisterhood circle in the tropics Pura Vida Retreat yoga hall with floor-to-ceiling jungle views
The experience

Your six days of
deep restoration

Each day is thoughtfully woven to move you from activation into ease — through your body, your breath, your voice, and the healing power of nature and sisterhood.

✦

Vagus Nerve & Nervous System Regulation

Daily practices that teach your body how to return to calm — tools you carry long after you return home.

✦

Morning Yoga & Meditation

Grounding rituals to open each day with presence, breath, and embodied awareness.

✦

Qigong & Somatic Movement

Elisa-Nicole's signature movement practice to restore flow and release stored tension from the body.

✦

Tibetan Sound Bath Journeys

Immersive sound healing ceremonies that settle the nervous system at a cellular level.

✦

Breathwork & Embodiment Rituals

Guided breathwork and feminine embodiment practices to access deeper states of clarity and calm.

✦

Sacred Cacao Ceremony

A heart-opening ritual of presence, intention, and connection with your sisters in the circle.

✦

Sisterhood Sharing Circles

An intimate, safe space to speak, be witnessed, and feel the power of women in true community.

✦

Hot Springs Full-Day Tour

A restorative full-day excursion to Costa Rica's natural thermal waters — nature's own nervous system reset.

✦

Journaling & Integration Time

Spacious time built into each day to reflect, rest, and allow your insights to land deeply.

Everything provided

What's included

✓5 nights at Pura Vida Retreat & Spa
✓15 nourishing farm-to-table meals
✓Daily nervous system regulation practices
✓The Regulate to Elevate Method™
✓Tibetan sound healing ceremonies
✓Spa credit & one spa service of choice
✓Hot springs full-day excursion
✓Round-trip airport transportation (SJO)
✓Morning yoga & meditation daily
✓Post-retreat integration call
✓Welcome gift
✓All retreat experiences & teachings

Not included: flights to Costa Rica, travel insurance, additional spa treatments, personal purchases, or optional excursions outside the retreat schedule.

The setting

Why Costa Rica

Pura Vida — the pure life. It is not just a phrase in Costa Rica; it is a way of being. The mountains, the waters, the birdsong, the unhurried rhythm of nature — everything here invites your nervous system to finally exhale.

Woman floating in warm thermal hot springs surrounded by jungle light

Morning light rising over the jungle valley.

Warm tea in your hands as the day begins.

Your body softens.
Your breath deepens.

For the first time in a long while —
there is nothing you need to hold together.

Only space to listen.
To rest.
To remember yourself.

Pura Vida Retreat balcony overlooking the jungle at sunset Tibetan and crystal singing bowls with candles and jungle mountain sunset view
Investment

Choose your
sanctuary

Space is intentionally limited to 5–7 women. Secure yours with a deposit or pay in full today.

Double Occupancy

The Sisterhood
Sanctuary

$2,350

Shared room with tropical views

Reserve with a $650 deposit

Pay in Full — $2,350

or

Reserve with Deposit — $650

Deposits are non-refundable and may be credited toward a future retreat or workshop.

Private Suite

Private Accommodations

The Sovereign
Sanctuary Suite

$2,850

Private room with mountain views

Reserve with a $650 deposit

Pay in Full — $2,850

or

Reserve with Deposit — $650

Deposits are non-refundable and may be credited toward a future retreat or workshop.

Payment plans are available.

A $650 deposit is required to hold your space. The remaining balance can be split into installments — all due by September 1, 2026. Deposits are non-refundable and may be credited toward a future retreat or workshop.

Request a Payment Plan
Your guide
Elisa-Nicole, founder of Healthy Soul Wellness
  • Master Energy Healer
  • Reiki Master
  • Tibetan Sound Healing Practitioner
  • UHT Qigong Instructor
  • Tao Tantric Sacred Femininity Instructor
  • Nervous System Regulation Specialist
  • Women's Centered Coaching
  • 18 years of clinical experience

Elisa-Nicole

With almost two decades of experience in holistic wellness, Elisa-Nicole guides individuals and organizations toward balance, resilience, and wellbeing through the transformative power of sound, breath, movement, and nervous system regulation.

Her work blends ancient wisdom traditions with modern understandings of the nervous system, helping people move from chronic stress into states of calm clarity and embodied presence.

She is known for creating deeply restorative spaces where participants feel supported, grounded, and inspired to reconnect with their inner truth.

The Regulate to Elevate retreat represents the culmination of her work in sound healing, energy therapies, embodiment practices, and nervous system regulation.

"Even the strongest women need spaces where they don't have to be strong."

Only 5–7 spaces

She who says yes
is ready.

She knows that rest is not a reward for when she finishes everything. It is the source of everything she wants to become. If that is you — your space is waiting.

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